Bearcat Yoga

Build a yoga practice that actually works for your body

Your Body, Your Yoga

Six short lessons to help you move with more awareness, use props without overthinking them, and build a practice that supports the body you have today.

Inside the free course

What you'll get.

01

Start Where You Are

Learn how to meet your body where it is today, including using props, resting, and changing the plan when you need to.

02

Learn Your Body’s Language

Get better at noticing the difference between effort, discomfort, pain, and the signals your body is sending you.

03

Props Are Tools, Not Cheating

Explore how props can change the way a pose feels and help you find support, stability, and comfort.

04

Adapt the Practice, Not Your Body

Learn how to make yoga fit your body instead of forcing your body to fit the pose.

05

Build a Practice You Can Actually Sustain

Move away from the all-or-nothing approach and find ways to practice that work with your energy, time, and real life.

06

Make Yoga Yours

Let go of the idea that there’s one “right” way to practice and start building a practice that actually feels like yours.

Hi, I'm Lisa.

I'm the human behind Bearcat Yoga. 🐻

I teach adaptive, pain-aware yoga for people who want to move without treating their bodies like problems to solve.

I'm here for props, modifications, rest, imperfect practices, and figuring out what actually works for your body.

This is for you if…

yoga has ever felt like something you were supposed to be better at

your body doesn't always cooperate with the plan

you're tired of pushing through pain because you think that's what "good" practice looks like

you want movement that feels supportive instead of like another thing to accomplish